Timothy Dees 22:21 row
5,012
Meters
22:21.5
Time
2:13.8
Pace
296
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 08, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,012 | 2:13.8 | 146 | 802 | 296 | 22 | 153 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 174 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 154 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 152 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 143 |
| 22:21.5 | 526 | 2:14.5 | 144 | 795 | 31 | 22 | 142 |
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Workout Graph
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