Timothy Dees 24:47 row
5,522
Meters
24:47.7
Time
2:14.7
Pace
325
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 127 |
January 10, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.7 | 5,522 | 2:14.7 | 143 | 792 | 325 | 21 | 144 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 138 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 143 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 148 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 148 |
| 24:47.7 | 1,056 | 2:16.2 | 138 | 776 | 62 | 21 | 147 |
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Workout Graph
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