Timothy Dees 18:03 row
4,017
Meters
18:03.7
Time
2:14.8
Pace
236
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 126 |
January 11, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.7 | 4,017 | 2:14.8 | 143 | 790 | 236 | 21 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 136 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 140 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 141 |
| 18:03.7 | 684 | 2:14.2 | 145 | 797 | 40 | 22 | 142 |
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Workout Graph
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