Timothy Dees 28:28 row
6,384
Meters
28:28.5
Time
2:13.8
Pace
378
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 122 |
January 14, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.5 | 6,384 | 2:13.8 | 146 | 802 | 378 | 22 | 131 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 108 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 132 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 113 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 146 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 147 |
| 28:28.5 | 764 | 2:16.4 | 138 | 774 | 44 | 22 | 145 |
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Workout Graph
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