Timothy Dees 30:52 row
7,017
Meters
30:52.8
Time
2:12.0
Pace
421
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 126 |
January 19, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.8 | 7,017 | 2:12.0 | 152 | 823 | 421 | 21 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 136 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 141 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 146 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 147 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 152 |
| 30:52.8 | 194 | 2:16.0 | 139 | 777 | 11 | 20 | 152 |
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Workout Graph
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