Timothy Dees 29:08 row
7,015
Meters
29:08.4
Time
2:04.6
Pace
446
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 137 |
January 29, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.4 | 7,015 | 2:04.6 | 181 | 918 | 446 | 23 | 133 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 135 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 136 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 141 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 | 157 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 116 |
| 29:08.4 | 991 | 2:05.3 | 178 | 913 | 63 | 23 | 116 |
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Workout Graph
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