Timothy Dees 21:31 row
5,017
Meters
21:31.6
Time
2:08.7
Pace
309
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 30, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,017 | 2:08.7 | 164 | 864 | 309 | 22 | 132 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 126 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 122 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 112 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 150 |
| 21:31.6 | 350 | 2:10.8 | 156 | 837 | 21 | 22 | 152 |
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Workout Graph
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