Timothy Dees 22:59 row
5,083
Meters
22:59.0
Time
2:15.6
Pace
297
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
May 25, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,083 | 2:15.6 | 140 | 775 | 297 | 22 | 159 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 156 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 158 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 159 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 164 |
| 22:59.0 | 658 | 2:16.0 | 139 | 764 | 38 | 23 | 162 |
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Workout Graph
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