Timothy Dees 21:30 row
4,535m
Meters
21:30.4
Time
2:22.2
Pace
256
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 126 |
December 24, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 4,535m | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 21:30.4 | 310m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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