Timothy Dees 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 116 |
December 26, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 27 |
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Workout Graph
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