Timothy Dees 22:09 row
5,023m
Meters
22:09.7
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 110 |
December 28, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,023m | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 22:09.7 | 500m | 2:09.7 | 160 | 852 | 22 |
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Workout Graph
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