Timothy Dees v1:00/1:00r...7 row
4,608m
Meters
17:30.0
Time
1:53.9
Pace
323
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,732m |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 110 |
December 30, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,608m | 1:53.9 | 237 | 1114 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 24m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:30 | 22m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 3:00 | 11m | |||||
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 28 | |
| r: 3:30 | 12m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 4:00 | 15m | |||||
| r124m |
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Workout Graph
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