Timothy Dees v2023m/3:00r...4 row
8,092m
Meters
32:08.9
Time
1:59.1
Pace
541
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 44:08.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 111 |
December 31, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.9 | 8,092m | 1:59.1 | 207 | 1011 | 26 | |
| 8:02.8 | 2,023m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 19m | |||||
| 8:03.0 | 2,023m | 1:59.3 | 206 | 1008 | 26 | |
| r: 3:00 | 20m | |||||
| 8:02.2 | 2,023m | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 20m | |||||
| 8:00.9 | 2,023m | 1:58.8 | 208 | 1017 | 27 | |
| r: 3:00 | 21m | |||||
| r80m |
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Workout Graph
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