Timothy Dees 21:56 row
5,016m
Meters
21:56.2
Time
2:11.2
Pace
302
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 134 |
January 05, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,016m | 2:11.2 | 155 | 833 | 22 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 122 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 136 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 147 |
| 21:56.2 | 434m | 2:13.8 | 146 | 802 | 22 | 146 |
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Workout Graph
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