Timothy Dees v20c/2:00r...5 row
4,093m
Meters
15:26.9
Time
1:53.2
Pace
300
Calories
170
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 25:26.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 134 |
January 05, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 4,093m | 1:53.2 | 241 | 1129 | 26 | 170 | |
| 0:48.8 | 240m | 1:41.6 | 333 | 1446 | 28 | 156 | |
| r: 2:00 | 57m | ||||||
| 1:39.1 | 474m | 1:44.5 | 306 | 1354 | 25 | 172 | |
| r: 2:00 | 21m | ||||||
| 3:03.3 | 816m | 1:52.3 | 247 | 1150 | 26 | 170 | |
| r: 2:00 | 16m | ||||||
| 4:23.3 | 1,136m | 1:55.8 | 225 | 1073 | 26 | 174 | |
| r: 2:00 | 16m | ||||||
| 5:32.4 | 1,426m | 1:56.5 | 221 | 1060 | 25 | 178 | |
| r: 2:00 | 74m | ||||||
| r184m |
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Workout Graph
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