Timothy Dees 6x20c/0:30r row
1,575m
Meters
6:39.6
Time
2:06.8
Pace
120
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,703m |
| Overall Time | 9:39.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 125 |
January 09, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,575m | 2:06.8 | 171 | 890 | 27 | |
| 2:00.6 | 343m | 2:55.8 | 64 | 521 | 24 | |
| 0:35.0 | 197m | 1:28.8 | 499 | 2018 | 34 | |
| 1:01.8 | 254m | 2:01.6 | 194 | 969 | 26 | |
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 28 | |
| 1:02.1 | 255m | 2:01.7 | 194 | 967 | 25 | |
| 1:03.3 | 266m | 1:58.9 | 208 | 1015 | 27 | |
| r128m |
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