Timothy Dees 6x20c/0:30r row
1,575
Meters
6:39.6
Time
2:06.8
Pace
120
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 9:39.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 125 |
January 09, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,575 | 2:06.8 | 171 | 1081 | 27 | |
| 2:00.6 | 343 | 2:55.8 | 64 | 597 | 24 | |
| 0:35.0 | 197 | 1:28.8 | 499 | 2057 | 34 | |
| 1:01.8 | 254 | 2:01.6 | 194 | 1165 | 26 | |
| 0:56.9 | 262 | 1:48.5 | 273 | 1265 | 28 | |
| 1:02.1 | 255 | 2:01.7 | 194 | 1159 | 25 | |
| 1:03.3 | 266 | 1:58.9 | 208 | 1137 | 27 | |
| r128 |
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