Timothy Dees 5x250m/0:30r row

1,250m

Meters

5:43.1

Time

2:17.2

Pace

85

Calories

Rest Distance95m
Rest Time2:30.0
Overall Distance1,345m
Overall Time8:13.1
Average Watts135
Calories Per Hour766
Stroke Rate28
Stroke Count159
Drag Factor125

January 09, 2024 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:43.1 1,250m 2:17.2 135 766 28
1:18.0 250m 2:36.0 92 617 30
0:46.0 250m 1:32.0 449 1846 33
1:27.1 250m 2:54.2 66 527 25
0:45.6 250m 1:31.2 461 1887 33
1:26.5 250m 2:53.0 68 532 23
r95m

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