Timothy Dees 5x250m/0:30r row
1,250
Meters
5:43.1
Time
2:17.2
Pace
85
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,345 |
| Overall Time | 8:13.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 125 |
January 09, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,250 | 2:17.2 | 135 | 766 | 28 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 30 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | |
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 25 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 33 | |
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 23 | |
| r95 |
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Workout Graph
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