Timothy Dees v1:00/3:00r...8 row
2,357m
Meters
8:00.0
Time
1:41.8
Pace
199
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 215 |
January 11, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 28 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| r: 3:00 | 266m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r: 3:00 | 358m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 31 | |
| r: 3:00 | 180m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| r: 3:00 | 90m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 18m | |||||
| r965m |
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Workout Graph
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