Timothy Dees 22:09 row
5,015m
Meters
22:09.9
Time
2:12.5
Pace
300
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 122 |
January 12, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,015m | 2:12.5 | 150 | 816 | 20 | 163 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 159 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 162 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 166 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 165 |
| 22:09.9 | 516m | 2:05.8 | 176 | 904 | 21 | 167 |
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Workout Graph
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