Timothy Dees v250m/0:45r...12 row
3,000m
Meters
10:12.3
Time
1:42.0
Pace
239
Calories
162
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 19:12.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 146 |
January 14, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.3 | 3,000m | 1:42.0 | 329 | 1433 | 26 | 162 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 27 | 138 | |
| r: 0:45 | 142m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | 143 | |
| r: 0:45 | 138m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | 153 | |
| r: 0:45 | 136m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 26 | 158 | |
| r: 0:45 | 131m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 26 | 165 | |
| r: 0:45 | 107m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 26 | 165 | |
| r: 0:45 | 122m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | 165 | |
| r: 0:45 | 120m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 168 | |
| r: 0:45 | 123m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | 170 | |
| r: 0:45 | 105m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | 170 | |
| r: 0:45 | 130m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 175 | |
| r: 0:45 | 122m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 27 | 175 | |
| r: 0:45 | 141m | ||||||
| r1,517m |
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Workout Graph
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