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Timothy Dees 14x200m/0:30r row

2,800m

Meters

11:54.6

Time

2:07.6

Pace

181

Calories

140

Heart Rate

Rest Distance241m
Rest Time7:00.0
Overall Distance3,041m
Overall Time18:54.6
Average Watts168
Calories Per Hour879
Stroke Rate27
Stroke Count328
Drag Factor232

January 14, 2024 15:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.6 2,800m 2:07.6 168 879 27 140
1:00.4 200m 2:31.0 102 649 29 111
0:38.5 200m 1:36.2 393 1650 28 159
1:03.9 200m 2:39.7 86 595 27 123
0:42.3 200m 1:45.7 296 1318 23 153
1:06.2 200m 2:45.5 77 565 28 118
0:45.3 200m 1:53.2 241 1129 25 150
0:42.2 200m 1:45.5 298 1325 26 158
1:03.9 200m 2:39.7 86 595 27 123
0:38.8 200m 1:37.0 383 1619 28 161
1:01.1 200m 2:32.7 98 637 30 124
0:44.2 200m 1:50.5 259 1192 26 151
0:44.2 200m 1:50.5 259 1192 27 155
1:01.4 200m 2:33.5 97 633 31 119
0:42.2 200m 1:45.5 298 1325 27 155
r241m

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