Timothy Dees 14x200m/0:30r row
2,800
Meters
11:54.6
Time
2:07.6
Pace
181
Calories
140
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 18:54.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 232 |
January 14, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 2,800 | 2:07.6 | 168 | 911 | 27 | 140 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 29 | 111 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 28 | 159 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 27 | 123 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 23 | 153 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 28 | 118 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 25 | 150 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | 158 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 27 | 123 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 28 | 161 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 30 | 124 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 26 | 151 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | 155 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 31 | 119 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 27 | 155 |
| r241 |
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Workout Graph
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