Timothy Dees 22:29 row
5,020m
Meters
22:29.2
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 129 |
January 15, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,020m | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 22:29.2 | 572m | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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