Timothy Dees 45:16 row
10,014m
Meters
45:16.1
Time
2:15.6
Pace
589
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 132 |
January 18, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,014m | 2:15.6 | 140 | 782 | 20 | 137 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 120 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 126 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 132 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 134 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 144 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 140 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 140 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 142 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 149 |
| 45:16.0 | 45m | 2:57.7 | 62 | 514 | 14 | 146 |
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Workout Graph
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