Timothy Dees v3:00/2:00r...4 row
3,279m
Meters
12:00.0
Time
1:49.7
Pace
241
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 19, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 25 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 224m | |||||
| r989m |
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Workout Graph
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