Timothy Dees v1000m/0:20r...5 row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
345
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075m |
| Overall Time | 20:54.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
January 20, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| r: 0:20 | 14m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| r: 0:20 | 15m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | |
| r: 0:20 | 14m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:20 | 15m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:20 | 17m | |||||
| r75m |
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Workout Graph
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