Timothy Dees v8:00/3:00r...4 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
168
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 129 |
January 21, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 24 | 168 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 24 | 161 | |
| r: 3:00 | 560m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 167 | |
| r: 3:00 | 355m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 172 | |
| r: 3:00 | 290m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 172 | |
| r: 3:00 | 484m | ||||||
| r1,689m |
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Workout Graph
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