Timothy Dees 30:17 row
7,014m
Meters
30:17.7
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 130 |
January 22, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 7,014m | 2:09.5 | 161 | 853 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 30:17.7 | 65m | 2:16.1 | 139 | 777 | 17 |
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Workout Graph
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