Timothy Dees v2000m/3:00r...3 row
6,000m
Meters
22:34.3
Time
1:52.8
Pace
427
Calories
174
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 31:34.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 127 |
January 28, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.3 | 6,000m | 1:52.8 | 243 | 1137 | 25 | 174 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 166 | |
| r: 3:00 | 18m | ||||||
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 175 | |
| r: 3:00 | 15m | ||||||
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 25 | 181 | |
| r: 3:00 | 20m | ||||||
| r53m |
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Workout Graph
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