Timothy Dees v10c/1:00r...6 row
2,535
Meters
8:41.7
Time
1:42.8
Pace
210
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 14:41.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 143 |
January 30, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,535 | 1:42.8 | 321 | 1449 | 31 | |
| 0:18.7 | 102 | 1:31.6 | 454 | 1925 | 35 | |
| r: 1:00 | 27 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 2011 | 35 | |
| r: 1:00 | 20 | |||||
| 0:58.3 | 315 | 1:32.5 | 442 | 1852 | 33 | |
| r: 1:00 | 21 | |||||
| 1:34.1 | 470 | 1:40.1 | 349 | 1530 | 30 | |
| r: 1:00 | 21 | |||||
| 2:24.5 | 662 | 1:49.1 | 269 | 1245 | 27 | |
| r: 1:00 | 19 | |||||
| 2:50.2 | 786 | 1:48.2 | 276 | 1269 | 26 | |
| r: 1:00 | 19 | |||||
| r127 |
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Workout Graph
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