Timothy Dees v10c/1:00r...6 row
2,535m
Meters
8:41.7
Time
1:42.8
Pace
210
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 14:41.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 143 |
January 30, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,535m | 1:42.8 | 321 | 1405 | 31 | |
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 35 | |
| r: 1:00 | 27m | |||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 35 | |
| r: 1:00 | 20m | |||||
| 0:58.3 | 315m | 1:32.5 | 442 | 1820 | 33 | |
| r: 1:00 | 21m | |||||
| 1:34.1 | 470m | 1:40.1 | 349 | 1500 | 30 | |
| r: 1:00 | 21m | |||||
| 2:24.5 | 662m | 1:49.1 | 269 | 1226 | 27 | |
| r: 1:00 | 19m | |||||
| 2:50.2 | 786m | 1:48.2 | 276 | 1249 | 26 | |
| r: 1:00 | 19m | |||||
| r127m |
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Workout Graph
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