Timothy Dees v500m/2:00r...5 row
2,500m
Meters
8:34.4
Time
1:42.8
Pace
198
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 18:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 130 |
February 04, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,500m | 1:42.8 | 321 | 1406 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 401m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r: 2:00 | 369m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 382m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| r: 2:00 | 376m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| r: 2:00 | 379m | |||||
| r1,907m |
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Workout Graph
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