Timothy Dees 19:21 row
4,015m
Meters
19:21.4
Time
2:24.6
Pace
224
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 126 |
February 09, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 4,015m | 2:24.6 | 116 | 698 | 22 | 145 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 143 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 147 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 145 |
| 19:21.4 | 904m | 2:24.5 | 116 | 698 | 22 | 146 |
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Workout Graph
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