Timothy Dees v1:00/1:00r...12 row
3,576
Meters
12:00.0
Time
1:40.6
Pace
290
Calories
163
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 134 |
February 15, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,576 | 1:40.6 | 343 | 1480 | 27 | 163 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 174 | |
| r: 1:00 | 17 | ||||||
| r203 |
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Workout Graph
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