Timothy Dees v6:00/2:00r...5 row
3,926m
Meters
14:00.0
Time
1:46.9
Pace
298
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 124 |
February 18, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,926m | 1:46.9 | 286 | 1283 | 26 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 12m | |||||
| r85m |
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Workout Graph
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