Timothy Dees 30:06 row
7,088m
Meters
30:06.4
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 130 |
February 19, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,088m | 2:07.4 | 169 | 882 | 21 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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