Timothy Dees v4:00/2:00r...5 row
5,400m
Meters
20:00.0
Time
1:51.1
Pace
391
Calories
168
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 132 |
February 24, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 25 | 168 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 152 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 165 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 170 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 25 | 175 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 179 | |
| r: 2:00 | 20m | ||||||
| r1,409m |
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Workout Graph
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