Timothy Dees v6:00/1:00r...6 row
5,724m
Meters
21:00.0
Time
1:50.0
Pace
420
Calories
179
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 144 |
February 26, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,724m | 1:50.0 | 263 | 1203 | 25 | 179 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 25 | 169 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | 178 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 183 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 184 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 25 | 186 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 179 | |
| r: 1:00 | 122m | ||||||
| r204m |
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Workout Graph
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