Timothy Dees 30:07 row
6,625
Meters
30:07.3
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 126 |
February 28, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,625 | 2:16.4 | 138 | 774 | 386 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 |
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Workout Graph
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