Timothy Dees v5:00/2:00r...4 row
4,617m
Meters
17:07.9
Time
1:51.3
Pace
334
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 25:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 129 |
March 04, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,617m | 1:51.3 | 254 | 1173 | 24 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 313m | |||||
| 2:07.9 | 557m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 0m | |||||
| r1,022m |
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Workout Graph
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