Timothy Dees v2:00/1:00r...8 row
4,380m
Meters
16:00.0
Time
1:49.5
Pace
319
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 127 |
May 08, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 25 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 16m | |||||
| r1,092m |
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Workout Graph
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