Timothy Dees 22:16 row
5,015
Meters
22:16.4
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 125 |
May 17, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,015 | 2:13.2 | 148 | 805 | 299 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 22:16.4 | 515 | 2:12.4 | 151 | 818 | 31 | 22 |
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Workout Graph
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