Timothy Dees v5:00/2:00r...4 row
5,147m
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 141 |
August 04, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 22 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 214m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 279m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 300m | |||||
| r1,100m |
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Workout Graph
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