Timothy Dees 30:50 row
7,015
Meters
30:50.6
Time
2:11.9
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
August 09, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,015 | 2:11.9 | 153 | 824 | 421 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 30:50.5 | 213 | 1:58.5 | 210 | 1023 | 14 | 21 |
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Workout Graph
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