Timothy Dees 30:56 row
7,015m
Meters
30:56.8
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 133 |
August 12, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.8 | 7,015m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 30:56.7 | 222m | 2:07.7 | 168 | 878 | 20 |
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Workout Graph
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