Timothy Dees 30:37 row
7,020
Meters
30:37.4
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
September 03, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 7,020 | 2:10.8 | 156 | 832 | 425 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 |
| 30:37.4 | 144 | 2:09.8 | 160 | 770 | 8 | 21 |
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Workout Graph
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