Timothy Dees 30:50 row
7,020m
Meters
30:50.9
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 136 |
October 17, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 7,020m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 30:50.9 | 192m | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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