Timothy Dees 30:04 row
7,018
Meters
30:04.8
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
November 28, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,018 | 2:08.5 | 165 | 866 | 432 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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