Timothy Dees 30:57 row
7,015
Meters
30:57.2
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 129 |
November 30, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,015 | 2:12.3 | 151 | 819 | 419 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:57.2 | 210 | 2:16.1 | 139 | 776 | 12 | 21 |
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Workout Graph
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