Timothy Dees 31:17 row
7,017
Meters
31:17.2
Time
2:13.7
Pace
416
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 125 |
December 15, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.2 | 7,017 | 2:13.7 | 146 | 803 | 416 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 31:17.2 | 283 | 2:16.3 | 138 | 774 | 16 | 21 |
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Workout Graph
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