Timothy Dees 56:01 row
12,109
Meters
56:01.0
Time
2:18.7
Pace
695
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
December 20, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.0 | 12,109 | 2:18.7 | 131 | 750 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 56:01.0 | 223 | 2:16.7 | 137 | 770 | 21 |
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Workout Graph
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