Timothy Dees 30:47 row
7,018
Meters
30:47.7
Time
2:11.6
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 140 |
February 05, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.7 | 7,018 | 2:11.6 | 153 | 828 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:47.7 | 185 | 2:08.9 | 163 | 862 | 22 |
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Workout Graph
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